101 TIPS FOR STAYING CLEAN AND SOBER 11-20

101 TIPS FOR STAYING CLEAN AND SOBER 11-20

11. If you attend 12 step meetings, find one to start chairing. Consider H&I meetings (taking meetings into jails and treatment centers).

12. Use mindfulness and a heightened awareness to overcome ego. Use meditation to overcome self.

13. Practice forgiveness. Forgive all your past transgressors. Forgive yourself. You must do this to get long term relief from resentment.

14. Be aware of diminishing returns, and spread out your recovery efforts (i.e., don’t focus on just “spiritual” growth).

15. Rearrange all the furniture in your house. Anything to get through the night sometimes.

16. Clean your house from top to bottom. Same as above.

17. Go for a long walk.

18. Adopt a pet and care for it.

19. Eat a gourmet meal.

20. Cook a gourmet meal.